Each day, you could write a list of things you love about yourself that you did that day, such as making people laugh. You might try out a meditation for self-compassion or loving-kindness meditation which helps you learn how to love and accept those closest to you, strangers, and yourself. When you’re constantly telling yourself, “I hate myself,” it’s time to practice self-compassion. 13 Ways to Stop Your Constant Self-Hatred 1. People who think, “I hate myself,” typically don’t practice self-compassion exercises, but that doesn’t mean they can’t be compassionate with others. Starting a family and instilling love, compassion, and security in your children and spouse is something you can still do. You’ll highlight your favorite qualities people have. You’ll go out of your way to tell people you love them. Your self-hatred might cause you to love people more than other people because you don’t want anyone else to feel as bad as you do. However, you can show love and kindness in all of your interactions. On some level, everyone hates aspects of themselves. And rather than working through these feelings by finding a therapist who can help them cope, they feel stuck in their self-hatred. They experience shame and guilt for past mistakes they made that had catastrophic consequences. Most people who think, “I hate myself,” are their own worst critics. It’s harder to love someone if you don’t love yourself, but it’s not impossible. Of course, you can love someone if you hate yourself. Yet, for some reason, that negativity is circling on repeat in your mind. You might’ve eventually realized that this is a toxic person and cut them out of your life. Sometimes you think, “I hate myself” because someone you haven’t even spoken to in decades once said something that made you feel insecure. The inner critic held on to that negative thought for so long, you don’t even remember that you aren’t the source of where that thought came from. People tend to repeat in their minds the negative things people have said to them before.īut that’s not the weird part, sometimes something someone made an off-hand remark about ten years ago is still replaying in our minds. Do you know who they come from? Friends, family members, strangers, teachers, doctors, coworkers, bosses, neighbors, and more. Most of the time, the thoughts of self-hatred burrowing in our minds don’t come from ourselves at all. Believe it or not, it’s pretty unlikely that you hate yourself.
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